Over 2 hours of lecture, 6 hours of exercises, and the third step out of seven in a mixture of technique, philosophy and rituals!​​

90 minutes of lecture, 5 hours of exercises, and the second step out of seven in a mixture of technique, philosophy and rituals!​​

60 minutes of lecture, 4 hours of exercises, and the first step out of seven in a mixture of technique, philosophy and rituals!​​